All About Panic Attacks

About 1 in 4 people will experience a panic attack at some stage in their life. Panic attacks are characterised by abrupt surges of intense fear and anxiety, that peak within a short time, and cause distressing physical symptoms. Often because the first attack occurs unexpectedly without an obvious trigger, the attack is interpreted as ‘something must be seriously wrong with me’, either physically, or mentally, increasing the anxiety and panic. And because the first attack is so scary, people become afraid of having another attack, the fear of fear develops and panic disorder takes hold of you. Good news is there are effective psychological treatments for panic disorder.

This will be useful if…

1. you have had or think you might suffer with panic attacks
2. you want to know the symptoms of panic attacks
3. you want to know how to get help for panic attacks

What is a panic attack?

A panic attack is a short burst of extreme anxiety, that peaks within a short time and typically only lasts for 10 to 20 minutes. During a panic attack, the fight-or-flight response is activated causing a range of intense physical sensations. Because this reaction often appears to occur “out-of-the-blue” and there is no reasonable explanation for this reaction, the anxiety symptoms are misinterpreted as “something must be seriously wrong with me, either physically (e.g., “I”m having a heart attack”) or mentally (e.g., “I’m going crazy”). This catastrophic misinterpretation of physical sensations causes more anxiety and fear, leading to more physical symptoms, and more fear. This is known as the cycle of panic.

Symptoms of a panic attack

1. Heart palpitations, racing or pounding heart
2. Sweating
3. Trembling or shaking
4. Sensations of shortness of breath
5. Feeling of choking
6. Nausea or abdominal distress
7. Feeling dizzy, unsteady or light headed
8. Numbness or tingling sensations
9. Chills or hot flushes
10. Fear of going crazy or losing control
11. Fear of dying
12. Strong urge to flee the situation

Why me? Risk factors for panic attacks

1. Recent stressors related to physical well-being such as negative experiences with illicit or prescription drugs, disease, or death
2. History of health-related issues such as asthma
3. Smokers
4. History of childhood abuse
5. Sensitivity or “dislike” of anxiety sensations
6. Family history of anxiety (i.e., genetic predisposition).

Any of these risk factors can lead people to be more susceptible to developing panic disorder. For those with health or drug-related histories a hyperawareness of physical sensations in the body develops; couple this with fears or concerns around physical health, and/or stress, and we have the perfect ingredients for a panic attack.

But how do I know if it is anxiety or something more serious?

It is always best to speak to your GP about your panic attacks. In some instances, an underlying medical condition could be a triggering factor for your panic attacks. Your GP can treat any underlying medical conditions and refer you to a psychologist for treatment for panic attacks. Your treating team can help you differentiate between sensations associated with a medical condition and sensations associated with anxiety.

How are panic attacks treated?

Whilst experiencing panic attacks can be a very terrifying experience, the good news is that there are effective psychological treatments for panic attacks. Treatment with a psychologist will typically involve education on panic attacks, learning what triggers your panic attacks, learning behavioural strategies to manage the physical sensations of panic attacks, learning cognitive strategies to challenge fearful beliefs about your symptoms, and with these new coping strategies, exposure to feared sensations and situations in order to become more comfortable with the sensations of anxiety.

When to seek help?

Some people may only ever have one panic attack and not have another, whilst others (7% of the population) may experience repeated panic attacks and develop panic disorder. If you find that your panic attacks are interfering with your life (e.g., school, work, relationships, or life in general), then this is a good indicator to seek help.

1. Speak to your GP
2. Seek a referral to a Psychologist
3. APS Find a Psychologist referral service ph: 1800 333 497

A great, easy to read, self help book for sufferers of panic attacks is “Living with IT: A survivors guide to panic attacks” by Bev Aisbett – available from online bookstores and the Apple iBook Store.

Written by Dr. Karen Gallaty , principal clinical psychologist at the CBT Professionals psychology clinic on the Gold Coast. CBT Professionals are a team of clinical psychologists on the Gold Coast with offices in Coomera and Nerang. Gold Coast CBT psychologists offer services to adults, children, and couples.