Sheleagh White

I am a Generalist Psychologist and coach my clients using a solution- and strengths-based focus. We work in alliance - I contribute new information and skills, to your strengths and understanding of your situation, together working to enhance your wellbeing, self-esteem, problem-solving skills, communication and relationship skills, across the range of life domains.
 
It has been my privilege to witness clients creating wellbeing and recovery. I know it can be done. I invite you to decide today to make tomorrow better. Positive growth and wellbeing can always be expanded. Psychological crises can be managed using the Recovery Model as a framework to achieve self-empowerment and an enriched quality of life.
 
I work with individuals, couples and families. Children, adolescents and their families, Victims of Crime, Forgotten Australians and interpersonal relationships are particular interests of mine. My clinical interests include anxiety and mood disorders, drug addiction and co-existing disorders, and complex childhood trauma.
 
I employ a number of research-based interventions to assist your care and can offer Mindfulness-based Cognitive Behavioural Therapy, Solution-Focussed Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Relaxation Training, Sleep Therapy, Family Therapy, Schema Therapy, and Cognitive Behavioural Relationship Therapy which includes the work of the Gottman Institute.
 
Make the choice to make the change. It will be my pleasure to help.