October 3, 2016

15 Strategies on How to Stop a Panic Attack

Panic Attacks

If you are suffering panic attacks, you are not alone! At least 5% of the population have experienced panic attacks. There may be many more people who never tell anyone about their attacks. This blog is sharing some good news!

September 30, 2016

Top 13 Panic Attack Symptoms

Top 13 Panic Attack Symptoms

Are you experiencing episodes of intense fear where all of a sudden you feel the need to get the freak out of here? Find yourself looking for the nearest exit? Avoiding crowded places? Or maybe you’ve started to fear for your health? Chances are you could be experiencing panic attacks. In this blog, you will find a comprehensive list of panic attack symptoms and information on why our body produces these symptoms.

September 9, 2016

7 Tips on What to Do When You Worry Too Much

Do you consider yourself to be a “worry wart”, do you spend a lot of time thinking “what if?” or maybe you’ve noticed that you worry about things that may not ever happen?

November 29, 2015

Five Ways to Help Your Anxious Child

What is childhood anxiety? Whilst it is considered normal to experience a level of anxiety at times, there are a number of factors which make more likely that y our child may experience anxiety, such as: their genetics (i.e., if there is a family history of anxiety), their personality type/temperament, environmental influences and exposure to stressors. Children’s worries tend to focus upon things such as being sick or hurt, being away from caregivers, fear of the dark and ghosts. As children age, worries can change and focus more on their relationships, economics, and social issues. Anxiety in children can manifest in a different way to adults, children they may describe their anxiety as being worried or scared, and teenagers may describe it as “freaking out” or […]
November 26, 2015

A Quick Fix

There’s a natural urge to want a quick fix or a magic pill to help us move on with our fast paced lives. Safe to say, life is full of challenges and safety is not guaranteed. This means facing objective stressors such as relationship issues, workplace stress, illness or death… take your pick or collect them all. People often say, “I just want to get over it” and this statement usually comes with a sense of exasperation or a sigh. It would be great to hit the delete key and purge that embarrassing or painful moment from memory. Unfortunately it doesn’t work that way, and some argue that trying to forget hurtful moments can paradoxically make the memories stronger. A simplistic exercise to illustrate this point […]
October 23, 2015

The Power of Self Compassion.

Ever since the transfusion of Eastern Knowledge and wisdom into the West there has been a shift to how we view previously taken for granted ideas or beliefs. Self-compassion is a powerful belief and practice with specific steps that can offer those who are inclined, interested or ready to experience themselves in a much more nurturing light. Self-compassion is not to be confused with self-esteem. Self-compassion teaches us how to give with loving kindness, firstly to ourselves and in so doing we have more space and energy to give to others. Self-esteem however can have the tendency to use language that is comparison oriented such as: ‘I must have a ‘low self-esteem’ if I can’t do that…they must have a ‘higher or better self-esteem’? This language […]

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