Take A Test

Not sure how you’re coping or if you need to see a psychologist? Compete this simple test commonly used as a screening tool to detect the presence of depression and anxiety in the past four weeks. This test is commonly referred to as the K10. The higher your score, the more likely you are to be experiencing depression and/or anxiety.

Your answers and results are completely confidential and we don’t store any of your information. Once you have completed the test, you will be given recommendations for follow up action you can take. You can also print your results and recommendations for your records or to give to your GP.

These questions relate to how you’ve been feeling over the past four weeks. Tick a box next to each question that best reflects how you’ve been feeling over the past four weeks.

1.About how often did you feel tired out for no good reason?

None of the time

A little of the time

Some of the time

Most of the time

All of the time

2.About how often did you feel nervous?

None of the time

A little of the time

Some of the time

Most of the time

All of the time

3.About how often did you feel so nervous that nothing could calm you down?

None of the time

A little of the time

Some of the time

Most of the time

All of the time

4.About how often did you feel hopeless?

None of the time

A little of the time

Some of the time

Most of the time

All of the time

5.About how often did you feel restless or fidgety?

None of the time

A little of the time

Some of the time

Most of the time

All of the time

6.About how often did you feel so restless you could not sit still?

None of the time

A little of the time

Some of the time

Most of the time

All of the time

7.About how often did you feel depressed?

None of the time

A little of the time

Some of the time

Most of the time

All of the time

8.About how often did you feel that everything was an effort?

None of the time

A little of the time

Some of the time

Most of the time

All of the time

9.About how often did you feel so sad that nothing could cheer you up?

None of the time

A little of the time

Some of the time

Most of the time

All of the time

10.About how often did you feel worthless?

None of the time

A little of the time

Some of the time

Most of the time

All of the time