What is considered “trauma”? Commonly, at some point in life, people will experience a traumatic event. Examples of trauma include being involved in war, assault, rape, robbery, kidnapping or being held captive, child abuse, family violence, car accidents, train wrecks, plane crashes, bombings, or natural disasters such as floods or earthquakes. Any event that threatens your sense of safety and well-being to the point that you have serious concerns for your life, can be considered a trauma. What are the effects of Trauma? After going through a traumatic experience, it is normal to feel a whole range of different reactions. Here are common thoughts, feelings, and behaviours experienced after surviving a traumatic event: Thoughts: Intrusive memories and images of the event I can’t hope I don’t … Continue reading Trauma Counselling