What is DBT? Dialectical behaviour therapy (DBT) is a therapeutic approach that was developed to help people deal with overwhelming emotions. DBT has four key components of treatment; distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness. These aspects of treatment work together to create a greater ability to manage difficult emotions that may be interfering with relationships, work life, and role functioning. Who is DBT useful for? DBT was developed by Marsha Linehan primarily for the treatment of Borderline Personality Disorder, however, has since been shown to be effective for a range of other presentations including eating disorders, anxiety disorders, mood disorders, substance use disorders. If you notice any of the following symptoms, DBT may be useful for you: Feeling like your emotions shift quickly and … Continue reading DBT Program