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All Blogs
Panic Attacks
If you are suffering panic attacks, you are not alone! At least 5% of the population have experienced panic attacks. There may be many more people who never tell anyone about their attacks. This blog is sharing some good news!
Top 13 Panic Attack Symptoms
Are you experiencing episodes of intense fear where all of a sudden you feel the need to get the freak out of here? Find yourself looking for the nearest exit? Avoiding crowded places? Or maybe you’ve started to fear for your health? Chances are you could be experiencing panic attacks. In this blog, you will find a comprehensive list of panic attack symptoms and information on why our body produces these symptoms.
Once you have made a decision that you want to see a psychologist, how do you find a “good” one? In this blog, we provide you with 3 hot tips on where to search for a psychologist and importantly, information on psychoogy credentialling so you can check if you are seeing a qualified psychologist.
What is a Psychologist You Ask?
Well let’s get a couple of the myths out of the way - we don’t read people’s minds and personally, I don’t ask my clients to lie on a couch. This blog will explain what a psychologist is, what they do, and provide thought provoking questions to help you decide if you should see one or not.
Looking for a Gold Coast psychologist who can deliver life-changing results? Look no further than CBT Professionals - your local team of caring Psychologists on the Gold Coast. We stand against the practice of generic treatments and know that every case is unique and needs our best care and attention, and so when you visit one of our Gold Coast Psychologists, we will craft you an individualised treatment plan specific to your situation and your individual needs and goals.
Mindfulness
How often do you find yourself reading a whole page only to find you have taken nothing in? Or sending an email then wondering what you had written or if you had sent it to the right people? Ever realised you have already eaten your lunch as you take your last bite? If so, chances are that you could be: